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After tossing my school career officer's advice out of the window (he told me to get a job as a typist!), I decided to dedicate my life to becoming a personal trainer and learning as much as I could about how to lose weight sustainably & live a fit & healthy life
Training is awesome but it really comes down to choosing to eat well 80% of the time, this is how you create long term results...
You can train all you want – but if you don't eat right, you won't see real results.
What you eat can account for as much as 80% of your fat loss results , which is why I am all about the right nutrition!